Halloumi and Avocado Muffin (V)
Toasted English muffin filled with smashed avocado, baked halloumi and sweet chilli sauce
Each Ptn contains
Energy
2186kJ
522kcal
522kcal
26.02%
Fat
20g
29.07%
Saturates
9.6g
48.15%
Sugars
16g
17.79%
Salt
3.2g
52.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1041kJ / 249kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1041kJ 249kcal |
2186kJ 522kcal |
26.02% | |
| Fat | 9.7g | 20g | 29.07% | |
| of which Saturates | 4.6g | 9.6g | 48.15% | |
| Carbohydrate | 30g | 64g | 24.46% | |
| of which Sugars | 7.6g | 16g | 17.79% | |
| Fibre | 1g | 1g | 4.54% | |
| Protein | 10g | 21g | 41.02% | |
| Salt | 1.5g | 3.2g | 52.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Savoury Muffin [WHEAT flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Water, Yeast, Vinegar, Non-Hydrogenated Vegetable Fats (Palm, Rapeseed), Salt, Sugar, Emulsifiers (mono and di-glycerdes of fatty acids, mono and diacetyitartaric acid esters of mono and diglycerides of fatty acids), SOYA flour, WHEAT Dextrose, Flour Treatment Agent (Ascorbic Acid)], Halloumi [Fresh Pasteurised MILK (Blend of Cow's, Goat's and Sheep's MILK), Salt, Mint, Non Animal Rennet], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.] |