Cauliflower & Chickpea Korma
Cauliflower and chickpea Korma with steamed rice and naan bread
Each Ptn contains
Energy
2734kJ
653kcal
653kcal
32.54%
Fat
23g
32.53%
Saturates
9.7g
48.7%
Sugars
10g
11.41%
Salt
2.2g
36%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 600kJ / 143kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 600kJ 143kcal |
2734kJ 653kcal |
32.54% | |
| Fat | 5.0g | 23g | 32.53% | |
| of which Saturates | 2.1g | 9.7g | 48.7% | |
| Carbohydrate | 20g | 91g | 35.15% | |
| of which Sugars | 2.3g | 10g | 11.41% | |
| Fibre | 3g | 12g | 48.71% | |
| Protein | 4g | 19g | 37.92% | |
| Salt | 0.47g | 2.2g | 36% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Rogan Josh Kashmir Holy Cow [Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, CuminSeeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves,Spice Extract], Veg Cauliflower (Loose) [Cauliflower], Chickpeas [chickpeas, water], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Coconut Milk [Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Mini Naan [WHEAT Flour, Water, Sunflower Oil, Sugar, Yeast, Salt, Raising Agent: Sodium Bicarbonate; WHEAT Gluten, Bread Improver: Starch, Citric Acid.], Coriander [Coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.] |