Apple and Blueberry Bircher (V)
Rolled soaked Scottish oats with creamy Greek style yoghurt with chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup
Each Ptn contains
Energy
1625kJ
388kcal
388kcal
19.35%
Fat
22g
31.53%
Saturates
8.7g
43.65%
Sugars
15g
17.2%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 692kJ / 165kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 692kJ 165kcal |
1625kJ 388kcal |
19.35% | |
| Fat | 9.4g | 22g | 31.53% | |
| of which Saturates | 3.7g | 8.7g | 43.65% | |
| Carbohydrate | 14g | 34g | 12.99% | |
| of which Sugars | 6.6g | 15g | 17.2% | |
| Fibre | 0g | 1g | 4.58% | |
| Protein | 4g | 10g | 20.22% | |
| Salt | 0.07g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blueberries [Blueberries, quick-frozen], Large Red Apple [Apple], Broken Walnuts [Walnuts], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pumpkin Seeds [Pumkin Seeds] |