Harissa Tofu Buddha Bowl (VG)
Harissa roasted tofu on steamed rice with shredded cabbage, carrot, corn, black beans and tomatoes with harissa lime dressing
Each Ptn contains
Energy
2225kJ
532kcal
532kcal
26.48%
Fat
26g
37.56%
Saturates
2.7g
13.25%
Sugars
6.6g
7.28%
Salt
1.4g
23.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 742kJ / 177kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 742kJ 177kcal |
2225kJ 532kcal |
26.48% | |
| Fat | 8.8g | 26g | 37.56% | |
| of which Saturates | 0.9g | 2.7g | 13.25% | |
| Carbohydrate | 18g | 54g | 20.92% | |
| of which Sugars | 2.2g | 6.6g | 7.28% | |
| Fibre | 2g | 5g | 22.79% | |
| Protein | 7g | 21g | 41.44% | |
| Salt | 0.46g | 1.4g | 23.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tofu [Organic Tofu (Water, Organic SOYA Beans (36%), Nigari.)], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Cherry Tomatoes [Tomatoe], Carrots [CARROT], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Red Cabbage [Cabbage], Sweetcorn [Sweetcorn, Water], Black Beans [Black beans*, Water.] |